December 2009
7 posts
Cool Fitness Gadgets- Jacob's Ladder
This is a cool little doo-dad. Well, it’s not little by any means. Its called Jacob’s Ladder. Designed similarly to the stairmaster without putting stress on the lower back. Now, from someone who enjoys the stair machine (I like having a tight booty), I have tried a number of machines over the years. The stair machine has been the one machine where I typically see results within a...
WatchFUNNY Video spoof: Exercise FADS and ridiculous Infomercials!
Courtesy of garagetv.be
What kind of Dessert are you this Xmas?
Okay, so its no secret that STRESSED is DESSERTS spelled backwards. We all have our weaknesses, and mine is right above this post. Double chocolate/Peppermint cupcakes. I love the idea of chocolate and peppermint together and they taste delish! I will partake in 1 this holiday season for sure and will probably be doing burpees until Valentines Day (More chocolate..Oyyy!). Write a comment and...
WatchBIZARRE Fitness! I didn’t know if I should exercise or laugh…Soooo, I did both.
November 2009
11 posts
Holiday Pooch Got You Down?!?
Chances are if your tush is looking a little Kardashian-esque and the tummy has a bit of a bulge, you probably had a REALLY good Thanksgiving. Filled with Cakes and Pies..Cakes and Pies. Don’t be too alarmed. Although, you probably gained like a bazillion pounds there are some things you can do to tighten those areas back up.
#1 Get a Pair of VERY loose fitting...
Thanksgiving...I feel your pain.
I have been a personal trainer for a while and I still fall victim to the Turkey Coma. Best advice: Eat small portions spaced out. Allow your body to “digest and burn” rather than “ingest and store”.
The goodies can be hard to turn down, so don’t. Have a small bite of the things you love, waiting an hour or two and repeat. Deprivation will just make you want it...
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info@tightenmybutt.com
We are a fitness company that specializes in streaming Live high Definition fitness classes to our members via laptop, computer, or television while allowing for a social connect with instructors after each class…all from the confort of their own space. No matter where that space may be.
Our Instructors specialize in a variety...
October 2009
13 posts
Can you teach me how to use this machine?
For those who go to the gym [I try to stay away as of late and workout outdoors while the weather is beautiful] but it can be a HUGE meat market. Filled with meat heads and thinking only with their MEAT.
Granted, there are tons of guys and gals there whose sole purpose is to get a great workout and leave. Im not talking about them. I want to talk about the men who are literally on the prowl at...
Jump Rope with HEART
Anybody remember the Jump Rope for Heart fundraisers that they use to promote in school? As a kid, it was the best idea EVER. Even though I hadn’t quite mastered the jump rope..the idea of badgering my mom, dad, aunts, and uncles alike for money sponsorship was better than peddling those dry chocolate bars they pushed on us kids.
The premise behind the sponsorship was to have family and...
Locker Room Etiquette: The vagina monologues
Okay, if you are trying to make things WAY uncomfortable…you have succeeded. I am going to be the first one to say this (Im sure not the only) and it may come as a bit of a surprise, but- No one wants to hold a conversation with you in…uuuummm.. Full Frontal.
Now, I dont have any hang-ups about the female anatomy. I am a female and believe our bodies to be extremely beautiful....
No Time to sit around. Get Moving!
What's filled with water, warm, and red all over?
Ok, so i gave it away..sue me. The hot water bottle.
Back in the day these babies were used for major cramping due to the onset of symptoms relating to “Aunt Flow”. Presently, when purchased from a drugstore they will come with nifty little extensions for douching (you read that right) and enemas. I use mine for the latter. Douching, no bueno. Okay, so for anyone who has ever taken...
To Prick or Not To Prick: H1N1 Flu shot
I am beginning to notice my instant flinch and iron-clad tightening of my butt cheeks every time I hear someone cough and/or sneeze. I have a process now. I hold my breath and find the nearest escape route. My longest hold-time had to be a minimum of 45 seconds as I maneuvered my way through the line at Wal-mart, taking care not to inhale a single breath until I reached the outdoors. This entire...
Fitness Tip: Slimmer Hips and Tight Buns. No...
Okay, okay I am always asked this question- “How do I slim down my hips and tighten my buns? Hence, the name of our company. =) TightenMyButt.
Its easier than many realize. I have ONE signature exercise that all of my clients learn because it will get rid of the butt jiggle and it will slim down the hips. You will notice changes within a few days. No! I am not kidding.
So here goes:
...
DON'T be fooled by the word Diet
It never ceases to amaze me, the lengths some companies go to to get you to buy their product. Even pairing their “product” with a Salad. Because Salads are healthy. and diet sodas are too! Do they think people are really that dumb? I mean seriously?
Just because diet soda is low in calories doesn’t mean it can’t lead to weight gain.
Diet soda is 100 percent...
New BF's- and why they can be bad for your health?
Is it me? Am I the only one that gets pudgy in the honeymoon phase of dating?!? More specifically, the first 3 months. Kinda similar to the Freshmen 15. Its like I have so much time on my hands when I am single. I workout, read for hours, volunteer at the homeless shelter, feed the poor (ok, not really but I need to start doing that asap)- and then all of a sudden it dissipates once...
“TightenMyButt where fitness meets AWESOME!”
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What to do when your Trainer Looks like you or......
RUN!
Some of us have experienced this at one point or another. You walk into the gym and sometimes the trainers are a little…how do you say, err…fat. This has happened to me at critical times in my life where I was in search of professional guidance on weightloss. The first time, right after giving birth. I enrolled with a gym and decided...
August 2009
4 posts
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